skip to main
|
skip to sidebar
Linds Training Blog by Team Franco
Thursday, January 20, 2011
1/19 OFF
Took the day off...was exhausted and beat up from Tuesday!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2013
(16)
►
June
(1)
►
May
(1)
►
April
(10)
►
January
(4)
►
2012
(126)
►
December
(3)
►
November
(2)
►
August
(5)
►
July
(9)
►
June
(16)
►
May
(13)
►
April
(24)
►
March
(21)
►
February
(20)
►
January
(13)
▼
2011
(257)
►
December
(6)
►
November
(15)
►
October
(27)
►
September
(16)
►
August
(20)
►
July
(26)
►
June
(27)
►
May
(18)
►
April
(19)
►
March
(32)
►
February
(22)
▼
January
(29)
CHEST & TRI'S C1 Monday January 31
LEGS (C1 again) January30 Sunday
DELTS & BI'S C1 January 29 SAT
HAMMIES & BACK C1 Friday January 28
Wednesday January 26 CARDIO ONLY
CHEST & TRI'S Thursday January 27
LEGS C1 January 24 Monday Monday
DELTS & BI's B4 January 23 Sunday
HAMMIES & BACK B4 January 22 Saturday
CHEST & TRI's B4 January 21 Friday!!
LEGS B4 January 20 Thursday
1/19 OFF
DELTS & BI'S B3 January 18 Tuesday
BACK & HAMMIES B3 January 17 Monday
CHEST & TRI B3 January 16 Sunday
LEGS B3 Jan 15 Saturday
Just an itty bitty check in Friday January 14
Day(s) Off....Tuesday January 11, 2011
DELTS & BI'S B2 January 10 Monday
BACK & HAMMIES B2 January 9 Sunday
CHEST & TRI B2 January 8, Saturday
LEGS B2 Friday January 7th
Jan 6 OFF CARDIO ONLY
DELTS & BI'S B1 January 5 Wednesday
BACK & HAMMIES B1 Jan 4 Tues
CHEST & TRI B1 January 3rd 42 baby Monday
LEGS B1 January 2 Sunday
HAPPY NEW YEARS JAN 1 2011! cardio
DELTS & BI'S A4 DEC 31 FRIDAY
►
2010
(299)
►
December
(27)
►
November
(27)
►
October
(27)
►
September
(22)
►
August
(25)
►
July
(31)
►
June
(29)
►
May
(24)
►
April
(26)
►
March
(32)
►
February
(27)
►
January
(2)
No comments:
Post a Comment