Warm Up: eliptical 5 min
SLIGHT INCLINE BAR PRESS:
Smith Machine don't no how much bar was at my old gym...other gym is 20lbs....so this is just the added weight
Warm Up: 2x40x10,10
Working: 1x70x8,2x80x7,8
INCL DB
Warm Up: 1x25x10
Working: 2x40x10,10
FLAT FLY:
Warm Up: 1x15x12
Working: 2x25x12,12
DIP:
12,10,9,8 just me no assist
ROPE:
Warm Up: 1x30x21
Working: 1x50x12, 2x70x12,12
Pretty good...still alittle rundown feeling but sound WAY better!!
YAY!!
See ya tomorrow coach!
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