DELTS & BI'S B2 January 10 Monday

Warm Up: cybex

SIDE LATERALS:
Warm Up: 1x10x10, 1x15x10
Working: 1x17.5x8, 2x20x8,8

HIGH INCL DB PRESS:
Warm Up: 1x17.5x10
Working: 2x35x10,10 **go up with a spotter

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x10x10

INCL DB:
Warm UP: 1x15x10
Working: 1x20x6, 2x25x6,6

CABLE CURL:
Warm Up: 1x30x12
Working: 1x50x10, 1x60x10, 1x70x10-superset-1x30x10

Good Workout...feeling like crapola....need to feel betta!! :o)