CHEST & TRI'S Thursday January 27

Warm Up Eliptical

FLAT DB PRESS:
Warm Up: 2x20x10,10
Working: 3x40x8,8,7

SL INCL DB PRESS:
Warm Up; 1x20x10
Working: 1x40x8 :o( 1x35x10

FLAT BAR:
Warm Up: 1x65x10
Working: 2x95x10,8 :o( Spot

CLOSE PRESS: ***Is this the close grip pulldown?!?! I always forget!!***
2x30x10,10
Working: 1x40x10, 1x45x10

REV PRESSDOWN:
Warm Up: 1x20x10
Working: 2x35x10,10 1x42.5x8

CRAP WORK OUT!!! End of day...after a long 2 days...
:o)