Warm Up: Cybex 5minutes
LAT PULLDOWN PALM UP:
Warm Up: 2x55x10,10
Working: 2x100x8,8 (really good form) 1x105x8 so so
TBAR ROW: CYBEX
Warm Up: 1x45x10
Working: 3x90x8,8,8
DB DEADS:
Warm Up: 1x30'sx10
Working: 2x80x10,10 go up...
GOOD AMS:
Working: 1x85x12, 2x95x12,12
GLUTE HAM: Still using my arms too much I think...
Working: 12,12,15
Under the weather with a gnarly cold...had a pretty good workout though.
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