Warm Up: cybex 5min
SQUAT:
Warm Up: 2x95x10,10
Working:1x135x8, 1x155x8 1x185x6**didn't get low nuff but got pushed to try 1x95x15with a hold for 2 sec at the bottom
HACK:
Warm Up; 1x90x10
Working: 2x200x10,10
SISSY: Ugh didn't have my jeep so no backpack again! did on toes
Working: 1x25x20, 1x30x20, 1x35x20
BAR LUNGE
Working: 2x75x12,12 1x85x10 maybe I should wrap my left knee maybe it has no cartalidge...
LEG PRESS:
Working: 2x180x20,20
Feel like I had an AWSOME Leg workout! :o)
Happy Friday!
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