DELTS & BI'S C1 January 29 SAT

Warm Up: Cybex 5 Min

DB PRESS:
Warm Up: 2x20x10,10
Working: 1x35x10, 2x40x8,8 spotted mostly me after lift off help

1ARM CABLE CURLS:
Warm Up: 1x10x10
Working: 3x15x10,10,10 oops added 1 set

SEATED REAR DELT-Standing bent over rear delt with db's
Warm Up: 1x5x12
Working: 2x7.5x12,12
SS
UPRIGHT ROW
Warm Up: 1x30x12
Working: 2x50x11,11 ??!?!?not happy bout that was at 60's...

HAMMER CURL:
Warm Up: 1x20x10
Working: 1x25x6, 2x27.5x6,6 hard with right arm again I had 30's the last time I did these drats...

CLOSE CURL
Warm Up; 1x20x10
Working: 1x40x10, 1x50x10 :o)

CARDIO #3 STAIRMILL 30 minutes level 7