CHEST & TRI B1 January 3rd 42 baby Monday

Warm Up: eliptical 5 min

SL INCL BAR PRESS: Smith machine
Warm up: 2x60x10,10
Working: 1x90x6, 2x80x8,8

INCL DB PRESS:
Warm Up; 1x20x10
Working: 2x40x10,9 no spot

FLAT FLY:
Warm Up: 1x10x15
Working: 1x20x12, 1x22.5x12

ROPE:
Warm Up: 1x20x12
Working: 1x30x12, 1x35x12, 1x40x10

DIPS:
4x10assistx10,10,10,8

CARDIO #1: Walk on an incline 30 minutes