CHEST & TRI B3 January 16 Sunday

Warm Up: Cybex 5 minutes

SL INCL BAR PRESS: Smith
Warm Up: 2x40x12,12
Working: 2x80x8,8 1x90x6

INCL DB
Warm Up: 1x20x12
Working: 2x40x10,10 :o)**GO UP WITH SPOT!!!

FLAT FLY:
Warm Up: 1x15x12
Working: 2x25x12,12

DIPS:
3xmex10,9,8 1x10assistx10

ROPE:
Warm Up; 1x20x12
Working: 1x30x12, 1x40x10, (1x30x12-just because)

CARDIO #1: Stairmill 10minutes...Walk on Incline 20 minutes...stairmill too much for me today breathing wise...ugh...hangin in...had to work today...forgot to get on scale this am..will do a late check in on Monday.