BACK & HAMMIES B3 January 17 Monday

Warm Up: eliptical 5 minutes
LAT PULLDOWN PALMS UP:
Warm Up: 2x55x10,10
Working: 3x105x8,7,8 ok the first 6 reps were awesome struggled on the last 2

TBAR ROW: Hate this cybex machine
Warm Up: 1x45x10
Working: 1x70x8, 2x90x8,8

DB DEADS:
Warm UP: 1x30x12
Working: 2x85x8,8 :o)

GOOD AM:
Working: 1x85x12, 2x95x12,12

GLUTE HAM:
3x12,12,13

pretty good workout.
head is going to explode think I have a sinus infection now...not sure though...but I'm wayyyy better!
:o)