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Linds Training Blog by Team Franco
Friday, January 28, 2011
Wednesday January 26 CARDIO ONLY
Walk on Treadmill incline 9 speed 3.5
30 minutes
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CHEST & TRI'S C1 Monday January 31
LEGS (C1 again) January30 Sunday
DELTS & BI'S C1 January 29 SAT
HAMMIES & BACK C1 Friday January 28
Wednesday January 26 CARDIO ONLY
CHEST & TRI'S Thursday January 27
LEGS C1 January 24 Monday Monday
DELTS & BI's B4 January 23 Sunday
HAMMIES & BACK B4 January 22 Saturday
CHEST & TRI's B4 January 21 Friday!!
LEGS B4 January 20 Thursday
1/19 OFF
DELTS & BI'S B3 January 18 Tuesday
BACK & HAMMIES B3 January 17 Monday
CHEST & TRI B3 January 16 Sunday
LEGS B3 Jan 15 Saturday
Just an itty bitty check in Friday January 14
Day(s) Off....Tuesday January 11, 2011
DELTS & BI'S B2 January 10 Monday
BACK & HAMMIES B2 January 9 Sunday
CHEST & TRI B2 January 8, Saturday
LEGS B2 Friday January 7th
Jan 6 OFF CARDIO ONLY
DELTS & BI'S B1 January 5 Wednesday
BACK & HAMMIES B1 Jan 4 Tues
CHEST & TRI B1 January 3rd 42 baby Monday
LEGS B1 January 2 Sunday
HAPPY NEW YEARS JAN 1 2011! cardio
DELTS & BI'S A4 DEC 31 FRIDAY
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