AM CARDIO: Extreme Circuit Training: 1hr CARDIO #2
I did AWESOME IN CLASS TODAY!!
LATE NIGHT WORKOUT:
Warm Up: bike 5 min
SQUAT:
Warm Up: 2x65x10,10
Working: 3x145x10,10,10
LEG PRESS:
Warm Up: 1x95x10
Working: 1x250x8, 2x270x8,8
LEG EXT:
Working: 3x180x9,8,8
WALKING LUNGE:
Working: 3x75x12,12,12
FR SQUAT:
Working: 1x45x30, 1x55x25 :o(
Not bad for a late night workout though.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment