7/7 BACK & HAMMIES C4 FL GYM

Warm Up: Bike 5 min

DEADS:
Warm Up: 2x45x10,10
Working: 1x135x10, 2x185x10,10, 7 ugh...

PULL UP:
Working: 40lb assist: 13,12,12,12

BENT ROW:
Warm Up: 1x95x10
Working: 3x115x8,8,8

ROPE PULL DOWN:
Warm Up: 1x55x10
Working: close grip: 1x85x10, 2x100x8,8

STIFF BAR:
Working: 1x115x12, 1x175x10, 2x135x12,12
weird I know was improvising...smashed my pinky on the 175s and not feeling strong today.

DB LEG CURL:
Warm Up: 2x25x10,10
Working: 1x40xnada no budgeing?! 3x35x10,10,10

CARDIO #3: 40 min jog on beach in the pouring rain lol!