FL DB PRESS:
Warm Up: 2x17.5x10,10
Working: 3x45x8,8,8
SL INCL DB PRESS:
Warm Up: 1x17.5x10
Working: 2x40x10,10
FLAT BAR:
Warm Up: 1x45x10
Working: ok used smith machine today...
1x70x10,1x80x10 don't know if the bar weight anything...
CLOSE PRESS DOWN:
Warm Up: 2x45x10,10
Working: 2x75x10,10 all me:o)
REV PRESSDOWN:
Warm Up: 1x35x12
Working: 3x80x12,12,12
CARDIO #1: Incline walking 40 minutes incline8/9 speed 3.5-4 every other song switched speed to beat boredom.
PS Feel really good today...maybe it was low carb day...got t gym and it seems my midsection is widdling...hello abs... hello arms... :o) legs are coming in sloooowly :o)
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