7/11 LEGS A1

Warm Up: dog walk

SQUATS:
Warm Up: 2x45x10,10
Working: 1x135x10, 2x155x10,10

FRONT SQUATS:
Warm Up: 2x45x10,10
Working: 1x95x8, 2x105x8,8 think I can go up.

LEG EXT:
Warm up: 1x85x10
Working: 2x125x10,10 go up

SUMO SQUAT: Did dumbells...couldn't get the heavier dumbell off rack-and couldn't get the 110 back on...lol
Warm Up: 1x70x10
Working: 3x110x10,10,10

SPLIT SQUAT:
Working: 1x65x12, 1x75x12, 1x85x12 can do 85's...for all 3

LEG PRESS:
Warm Up: 1x90x15 ooops
Working: 2x200x20,20

CARDIO #1:
20 minutes walking incline on treadmill; incline 9 speed 3.4-4
20 more minutes tonight.