7/16 LEGS And Posing Class

Warm Up: Posing Class & Cardio #1

SQUAT:

Warm Up: 2x50x10,10

Working: 1x135x10, 2x155x8,10 oops sorta tipped forward on first set...thought I was goin over...

FR SQUAT:

Warm Up: 2x45x10,10

Working: 3x105x8,8,8

LEG EXT:

Warm Up: 1x50x10

Working: 2x130x10,10

SUMO SQUAT:

Warm Up: 1x70x10

Working: (smith) 1x105x10, 2x125x10,10

SPLIT SQUAT:

Working: 3x85x12,12,12

LEG PRESS:

Working: 2x200x20,20 yowza

CARDIO #5

Jog in AM 20 min

Walking Treadmill on incline 20 min