7/17 CHEST AND TRI 6 weeks out

Warm Up: Dog Walk

INCL DB:

Warm Up: 2x20x10,10

Working: 3x40x8,8,8 no one to spot me that I trust

FLAT BENCH:

Warm Up: 1x45x10

Working: 2x95x10,10 last set spotted-last rep

CHEST DIP:

Working: Mex3x14,14,14 whoohoo

TRI PRESS:

Warm Up: 2x50x10,10

Working: 1x80x10, 1x100x10 obviously a different pulley than usual! HAHA

DB EXT:

Warm Up: 1x12x12

Working: 2x17.5x12,12 a bit ugly but did it

CARDIO #1

20 minutes Arc Trainer in am

20 minutes Jog in PM