skip to main
|
skip to sidebar
Linds Training Blog by Team Franco
Tuesday, July 26, 2011
7/25 INTERVAL ONLY
Today was the PERFECT Day for INTERVALS at the track....cool and beautiful!
5 min warm up
15 intervals
10 min cool down
:o)
Low Carb Day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2013
(16)
►
June
(1)
►
May
(1)
►
April
(10)
►
January
(4)
►
2012
(126)
►
December
(3)
►
November
(2)
►
August
(5)
►
July
(9)
►
June
(16)
►
May
(13)
►
April
(24)
►
March
(21)
►
February
(20)
►
January
(13)
▼
2011
(257)
►
December
(6)
►
November
(15)
►
October
(27)
►
September
(16)
►
August
(20)
▼
July
(26)
7/29 HAMMIES AND BACK A4 Cardio #5
7/28 CARDIO ONLY #4 :o(
7/27 CHEST & TRI A4
7/26 LEGS A4
7/25 INTERVAL ONLY
7/24 DELTS AND BI A3
7/23 BACK & HAMMIES A3 5 Weeks
7/22 CHEST & TRI A3
7/21 LEGS A3
7/20 Sprints-Off day for lifting
7/19 DELTS AND BI's
7/18 HAMMIES AND BACK
7/17 CHEST AND TRI 6 weeks out
7/16 LEGS And Posing Class
7/15 DELTS AND TRI A1
7/14 HAMMIES and BACK A1
7/13 CHEST & TRI A1
7/12 work is trying to sabatoge me!
7/11 LEGS A1
7/10 DELTS AND BI's C4
7/7 BACK & HAMMIES C4 FL GYM
7/6 ARGH JOE!!!!
7/4 off 7/5 CHEST & TRI C4
7/3 LEGS c4
7/2 DELTS & BI's C3
7/1 BACK & HAMMIES C3
►
June
(27)
►
May
(18)
►
April
(19)
►
March
(32)
►
February
(22)
►
January
(29)
►
2010
(299)
►
December
(27)
►
November
(27)
►
October
(27)
►
September
(22)
►
August
(25)
►
July
(31)
►
June
(29)
►
May
(24)
►
April
(26)
►
March
(32)
►
February
(27)
►
January
(2)
No comments:
Post a Comment