7/1 BACK & HAMMIES C3

Warm Up: bike 5 min

DEADS:

Warm Up: 2x45x10,10

Working: 3x185x10,10,10 now I'm not kidding I dunno why leg shaking and close to barfing today on these but I DID it!

PULL UP:

Working: assisted 34lbsx13,12,12,12,12

BENT ROW:

Warm Up: 1x65x10

Working: 3x125x8,8,8 still not sure about my form on these...

ROPE PULLDOWN: used close grip handel today-ropes being used

Warm Up: 1x50x12

Working: 1x90x8, 1x100x7.5

STIFF BAR: Dying

Working: 3x175x10,10,10

DB LEG CURL:

Warm Up: 2x25x10,10

Working: 2x40x10,10 out of time for last set...had to run out!

CARDIO #4: Jog on NYC River walk after work-35 min

Feeling great-worked hard today.... :o)