7/24 DELTS AND BI A3

Warm Up: 5lb shoulder exercises

BAR PRESS: SMITH

Warm Up: 2x40x10,10

Working: 3x70x8,8,8

SEATED SIDE LAT:

Warm Up: 1x10x10

Working: 3x15x10,10,10

FR RAISE:

Warm UP: 1x12x12

Working: 2x15x12,12

SS

REAR BENCH ROW:

Warm Up: 1x8x12

Working: 1x10x12, 1x12x12

BAR CURL:

Warm Up: 1x30x10

Working: 1x50x6, 2x55x7,7

ROPE CURL:

Warm Up: 1x40x10

Working: 2x70x10,10

CARDIO #1:

20 minutes Weird Precor Machine-stepper-eliptical-sprint thing fun though-

20 minutes: Octane Eliptical interval level 8 & 4 with X mode

Tendonitis got the best of me again flairing up in left elbow...didn't push myself as hard as normal don't want to do more damage until after august! HAHA!