7/6 ARGH JOE!!!!

40 minutes of cardio on the ARc Trainer...I really like that thing. Didn't even have my ipod...and time flew by...did small intervals.

so I had planned to go to the gym when I got to FL...well I just got here and ate many carbs for back and hammie day not realizing HOW late my plane really was!!!!!

WHAT SHOULD I DO?!?!?!??!

Finding a gym in the am...