7/2 DELTS & BI's C3

Warm Up: bike 5 min

DB PRESS:

Warm Up: 2x15x10,10

Working: 1x35x8-go to machine no one to spot... 2x95x8,8

1 ARM CABLE:

Warm Up: 1x10x10

Working: 2x20x10,10 eh...

SEATED REAR DELT:

Warm Up: 1x30x12

Working: 2x60x12,12

SS

UPRIGHT ROW:

Warm Up: 1x30x12

Working: 2x50x12,12

HAMMER CURL:

Warm Up: 1x15x10

Working: 1x35x2, 3x30x6,6,6

trying to move up...ugh I need 32.5's lol

CLOSE CURL:

Warm Up: 1x30x10 2x55x10,10

8 weeks out-

122.6