SQUATS:
Warm Up; 2x45x10,10
Working: 1x135x10, 2x155x10,10
LEG PRESS:
Warm Up: 1x90x12
Working: 1x230x8, 1x250x8, 1x270x8drop1x90x10
LEG EXT:
Warm UP: 1x30x10
Working: 3x125x10,10,10ss1x35x10
WALKING LUNGE:
Working: 3x65x12,12,12
FRONT SQUAT:
Working: 2x65x30,30
SPRINTS: ok warm up 10 min 15 sprints 5 min cool down....oops been doing that backwards..heh heh nice sprintstoday though..really opened up.
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