Ok I spent the day at the beach and went biking for the first time in awhile....my workout was in the evening and kinda not soooo strong...but no freak out all good.
DEADS:
Warm Up: 2x65x10,10
Working: 1x135x10, 1x185x5? 2x155x10,10
LAT WIDE PULLDOWN:
Warm Up: 2x60x10,10
Working: 3x110x6,6,6 plus 80x10 on last set
BENCH ROW:
Working: 3x40x10,10,10
LYING LEG CURL:
Warm Up: 1x50x10
Working: 3x80x7.5,8,7.5 plus 50x8
SINGLE LEG CURL:
Working: 3x30x12,12,12
CARDIO #2
AM-hour long bikeride
PM: Walk on Incline 20 min speed 3.2-4.0 incline 9
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