7/15 DELTS AND TRI A1

Warm Up: Dog Walk..hummm...

SEATED BAR PRESS: USED NAUTALIS MACHINE SMITH BEING USED
Warm Up: 2x65x10,10
Working: 1x80x8, 2x95x8,8

SEATED SIDE LAT:
Working: 1x10x10, 1x15x10, 1x17.5x8 yuck

FRONT RAISE:
Warm Up: 1x12x12
Working: 2x15x12,12
SS
REAR BENCH ROW:
Warm Up: 1x10x12
Working: 2x12x12,12

BAR CURL:
Warm Up: 1x30x10
Working: 3x60x6,6,6 eh

ROPE CURL:
Warm Up: 1x40x12
Working: 2x80x10,10

CARDIO DAY 4

CARDIO #1: Octane Eliptical 20 minutes level 5 intervals X Mode

CARDIO #2: JOG at river walk tonight after work: 20 minutes