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Linds Training Blog by Team Franco
Wednesday, July 13, 2011
7/12 work is trying to sabatoge me!
On my way to gym got a frantic phone call I need to be in DC ASAP!
ARGH!
No cardio No gym
Home at 11pm...
low carb day...
SMH
Back on track tomorrow
this is the worst prep yet for me.
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7/29 HAMMIES AND BACK A4 Cardio #5
7/28 CARDIO ONLY #4 :o(
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7/25 INTERVAL ONLY
7/24 DELTS AND BI A3
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7/17 CHEST AND TRI 6 weeks out
7/16 LEGS And Posing Class
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7/14 HAMMIES and BACK A1
7/13 CHEST & TRI A1
7/12 work is trying to sabatoge me!
7/11 LEGS A1
7/10 DELTS AND BI's C4
7/7 BACK & HAMMIES C4 FL GYM
7/6 ARGH JOE!!!!
7/4 off 7/5 CHEST & TRI C4
7/3 LEGS c4
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7/1 BACK & HAMMIES C3
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