DEADS:
Warm Up: 1x45x10, 1x95x10
Working: 1x135x10, 2x185x10, 10 :o)
LAT WIDE PULLDOWN:
Warm Up: 2x70x10,10
Working: 1x100x8, 2x110x6,6+2x70x8,8
BENCH ROW:
Working: 1x40x10, 2x45x10,10 :o)
LYING LEG CURL:
Warm Up: 1x50x10
Working: 1x85(oops)x4+70x6, 2x75x8,8 1x50x10 different machine...
SINGLE LEG CURL:
Working: 1x30x12, 2x40x11,11 :o)
CARDIO DAY OFF :o)
5 weeks
weight 121
waist 24
hip 30
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