7/29 HAMMIES AND BACK A4 Cardio #5

Warm Up: Puppy walk

DEADS:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x195x8,8

LAT WIDE PULLDOWN:
Warm Up: 2x60x10,10
Working: 3x110x7,7,7 1x70x10

BENCH ROW:
Working: 3x45x10,10,9, 1x25x10

LYING LEG CURL:
Warm Up: 1x50x10
Working: 3x80x10,10,8 1x50x8

SINGLE LEG CURL:
Working: 1x30x12, 2x40x12,12

CARDIO #5
AM: Precor various stride lengths 20 minutes level 3/6
PM TBD

I had a great workout today...heh heh maybe those extra carbs yesterday or the day off helped but I felt strong! :o) 4 weeks and counting! :o) I will check in tomorrow...have to travel on Sunday to DC... :o)