Warm Up: My day
DEADS:
Warm Up: 2x45x10,10
Working: 1x135x10, 2x185x10,10
LAT WIDE:
Warm Up: 2x50x10,10
Working: 1x100x8, 2x110x6,6 plus 80x4,4
BENCH ROW
Working: 1x30x10, 2x40x10,10
LYING LEG CURL:hammies shot!
Warm Up: 1x50x10
Working: 1x65x10, 2x80x8.5, 7 plus65x3,3
SINGLE LEG CURL:
Working: 3x30x12,12,12
CARDIO #1: Stairmill level 7 20 minutes
CARDIO #2: Walking on Incline 20 miinutes Incline 9 speed varied 3.4-4
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