7/13 CHEST & TRI A1

Warm Up: hour long dog walk

INCL DB
Warm Up: 2x20x10,10
Working: 1x40x8, 2x45x8,8 spot up and last rep

FLAT BAR: SMITH
Warm Up: 1x50x10
Working: 1x90x8 1x80x10 dunno if bar is weighted or not...just the weight added

CHEST DIP:
Working: mex12,12,12

TRI PRESSDOWN:
Warm Up: 2x30x10,10
Working: 2x40x10,10

DB EXT:
Warm Up: 1x10x12
Working: 1x15x12, 1x17.5x12 last 2 reps a bit shakey

CARDIO #2:
AM: 20 minutes octane eliptical-my favorite new machine with the X mode!
PM: Jog 20 minutes with pup

Feeling great today...yesterday was such a wash of a day.