Warm Up: My day and 1 set of Front Squats 45lbs
FRONT SQUATS:
Warm Up: 2x65x10,10
Working: 2x105x8,8 1x115x8
LEG EXT: Single Leg
Warm Up: 1x60x10
Working: 1x80x10, 1x85x10
SUMO: Free Bar
Warm Up; 1x65x10
Working: 3x135x10,10,10
SPLIT SQUAT:
Working: 1x95x12, 2x105x10,10
LEG PRESS:
Working: 1x180x20, 1x200x20
Late night work out...didn't have a great groove but made some improvements.
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