skip to main
|
skip to sidebar
Linds Training Blog by Team Franco
Monday, December 6, 2010
DECEMBER 5 OFF DAY
Day of Rest..
Did Yoga...it was great!
:o)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2013
(16)
►
June
(1)
►
May
(1)
►
April
(10)
►
January
(4)
►
2012
(126)
►
December
(3)
►
November
(2)
►
August
(5)
►
July
(9)
►
June
(16)
►
May
(13)
►
April
(24)
►
March
(21)
►
February
(20)
►
January
(13)
►
2011
(257)
►
December
(6)
►
November
(15)
►
October
(27)
►
September
(16)
►
August
(20)
►
July
(26)
►
June
(27)
►
May
(18)
►
April
(19)
►
March
(32)
►
February
(22)
►
January
(29)
▼
2010
(299)
▼
December
(27)
BACK & HAMMIES A4 December 30 Thurs
CHEST & TRI A4 December 29 Wed
LEGS December 28 A4 Tuesday
DELTS & BI's December 27 Monday
December 25 & 26
BACK & HAMMIES A3 December 24 Friday
CHEST & TRI A3 December 23 Thurs
LEGS (A3) December 22 Wednesday
OFF DAY BOOHOO!
DELTS & BI's A2 Monday December 20
BACK & HAMMIES A2 December 19 Sunday
CHEST & TRI'S A2 December 18 Sat
LEGS A2 December 17 Friday
THURSDAY December 16-Cardio(?) Only
DELTS & BI's A1 December 15 Wednesday
BACK & HAMMIES A1 December 14 Tuesday
CHEST & TRI A1 December 13 Monday
LEGS A1 Dec 12 Saturday
DELTS & BI's C4 December 9 Thursday
BACK & HAMMIES C4 December 8 Wednesday
CHEST & TRI's C4 December 7 Tuesday
LEGS C4 December 6 Monday
DECEMBER 5 OFF DAY
DELTS & BI's C3 Saturaday December 4
HAMMIES & BACK C3 December 3 Friday
Thurs Chest & Tri C2 Thursday December 2
LEGS C3 Dec 1 Wednesday
►
November
(27)
►
October
(27)
►
September
(22)
►
August
(25)
►
July
(31)
►
June
(29)
►
May
(24)
►
April
(26)
►
March
(32)
►
February
(27)
►
January
(2)
No comments:
Post a Comment