Warm Up: Cybex 5 minutes
LAT WIDE PULLDOWN:
Warm Up; 2x60x10,10
Working: 3x100x8,8,8
*pretty decent still struggle with the last 2 but better need to break the plateau
DEADS:
Warm Up: 1x95x10
Working: 1x155x8, 2x175x8,8 yaaaa that's right...
BENCH ROW:
Warm Up: 1x30x10
Working: 1x40x10, 2x45x10,10
LYING LEG CURL: ummm my hammies are burnt out!
Warm Up: 1x50x10
Working: 3x70x8,10,10 screamimg hammies
SINGLE CURL: Ok it's my left hammie that has said enough is enough
Working: 3x20x10,12,12 right could have gone up but needed to baby the left...
CARDIO #1: 30 minutes walking on an incline 3.5 speed 7.0 incline
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