LEGS A1 Dec 12 Saturday

Warm Up: Cybex 5min

FRONT SQUATS:
Warm Up: 1x45x10, 1x65x10
Working: 1x95x8, 1x105x8, 1x115x8 :0)

LEG EXT:
Warm Up: 1x100x10
Working: 2x160x10,10

SUMO SQ:
Warm Up: 1x90x10
Working: 1x115x10, 2x130x10,10
** Done on Smith Machine...gonna try free bar...I think...

SPLIT SQUAT:
Working: 3x95x10,12,12,12
**Is it ok that my knee doesn't touch the ground?!?!?

LEG PRESS:
Working: 2x180x20,20

I took Saturday off due to party...