CHEST & TRI A3 December 23 Thurs

Warm Up: Jump Rope 5 min

INCL DB PRESS:
Warm Up: 2x20x10,10
Working: 2x45x8,7 had help getting up but a lamo spotter...1x40x8

FLAT BAR:
Warm Up: 1x65x10
Working: 1x95x10 all me 1x105x8 spotted

DIPS:
Working: 3x10x11,11,10 1x15x12

TRI PRESS:
Warm Up: 2x25x15,15
Working: 1x35x10, 1x42.5x10 ;o)

DB EXT:
Warm Up: 1x15x12
Working: 2x20x12,12

CARDIO #2: EXTREME CIRCUIT TRAINING CLASS 1HR...