WARM UP:Cybex
INCL DB PRESS:
Warm UP: 2x20x10
Working: 1x40x8 2x45x7,7 (1st set with 45's all me second a little help but a lame spotter!)
FLAT BAR:
Warm Up: 1x65x10
Working: 2x95x10,10 only spot getting it off the bar! YAY!
DIPS:
Working: 1x15x12, 3x10x11,12,10
TRI PRESS:
Warm Up: 1x27.5 15, 1x32.5x12
Working: 1x42.5x10, 1x47.5x8
DB EXT:
Warm Up: 1x15x12
Working: 2x20x10,12 tendonitis got me on first set...
Very pleased with my workout. Not so pleased with my eating today but had a holiday party...first & only one where I left myself enjoy a little nastiness...making a protein pancake before bed. :o)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment