Warm Up: bike 5minutes
PULL UP: Different machine...
Working: 2x28x10,10 2x22x8,8 ?!?!?!?
BENT ROW:
Warm Up: 1x95x10
Working: 3x135x8,8,8 :o0
ROPE PULLDOWN:
Warm Up: 1x60x10
Working: 2x90x8,8
STIFF BAR DEADS:
Working: 3x155x12,12,12 :o)
DB Leg Curl:
Warm Up: 1x20x10, 1x25x10
Working: 1x30x10, 2x35x8,5 ugh but better than last time!
Happy with workout!! Killed the deads...oh yeah!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment