CHEST & TRI's C4 December 7 Tuesday

Warm Up: cybex:5 minutes

FL DB PRESS:
Warm Up: 2x25x10,10
Working: 2x40x8,8 1x45x8 (spot but all me after lift off)

SL INCLINE DB PRESS:
Warm Up: 1x25x10
Working: 2x40x10,10 spotted

FLAT BAR:
Warm Up: 1x75x10
Working: 1x95x10 wow that was easy after spot lift off...1x105x6 :0(

CLOSE PRESS:
Warm Up: 2x30x10,10
Working: 3x40x9(?) 10,10

REV GRIP ROPE:
Warm Up: 1x20x12
Working: 2x40x12,12 1x42.5x8

CARDIO #2: Walking on an incline 30 minnutes

Good workout...Legs wayyyy sore from yesterday....but all good! :o)