LEGS A2 December 17 Friday

Warm Up: my entire day...a 9pm workout...

FRONT SQUAT:
Warm Up: 1x45x10, 1x65x10
Working: 1x95x8, 2x115x8,8

LEG EXTENSION:
Warm Up: 1x80x10
Working: 1x160x10, 1x165x10

SUMO SQUAT: Free bar... 1st time
Warm Up: 1x95x10
Working: 3x115x10,10,10

SPLIT SQUAT:
Working: 3x95x12,12,12
these are a bit ugly my right leg could go up my left leg not a chance...

LEG PRESS:
Working: 2x180x20,20

Not bad for an end of the day workout.
:o)