Warm up: Bike 5 minutes
FRONT SQUAT
Warm Up: 1x45x10, 1x65x10
Working: 1x105x8, 2x115x8,8 :o)
LEG EXT: machine broken...the 5-10lb add on wasn't working thought I was super strong for a minute then I realized why...heh heh..
Warm Up: 1x80x10
Working: 2x155x10,10 1x80x10 a little burn out
SUMO SQUAT: free bar...yep I got it...
Warm Up: 1x65x10
Working: 1x115x10, 1x125x10, 1x135x10
SPLIT SQUAT
Working: 1x85x12, 1x95x12, 1x105x12 :o)
LEG PRESS:
Working: 2x180x20,20 1x90x20 just for a little more burn
CARDIO #1:
Bike various inclines: 30 minutes level 8
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