Warm Up: Cybex 5min
INCL DB PRESS:
Warm Up: 2x25x10,10
Working: 3x40x8,8,8 need a spot to go up...
FLAT BAR:
Warm Up: 1x65x10
Working: 2x95x10, 9ugh...spotted first set after lift off all me second set was a downward spiral...
DIPS:
Working: 3x15x12,12,11
TRI PRESS: ***Are these skull crushers...I forget...that's what I did
Warm Up: 2x30x10,10
Working: 1x40x10, 1x50x9
DB EXT:
Warm Up: 1x15x12
Working: 2x22.5x5,5 (Huh?!) 2x15x12,12
don't know what happened here but the 20's were taken...tri's weren't having it.
CARDIO: Tonight
Great party again Joe! Blessed to be a part of Team Franco!
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