DELTS & BI's C3 Saturaday December 4

CARDIO #1: Stairmill 30 minutes

DB PRESS:
Warm Up: 2x25x10,10
Working: 1x35x8, 2x40x6,7 spotted but pretty much all me...

1ARM SIDE LAT:
Warm Up: 1x10x10
Working: 1x15x10, 1x20x8 :o)

SEATED REAR DELT
Warm Up: 1x45x12
Working: 1x60x12, 1x65x10
(SS)
ROW UPRIGHT:
Warm Up: 1x50x12
Working: 2x60x12,12

HAMMER CURL:
Warm Up: 1x20x10
Working: 2x30x6,6 1x35x5

CLOSE CURL:
Warm Up: 1x30x10
Working: 2x50x10,10

Good workout... :o)