Warm up: Cybex
LAT WIDE PULLDOWN Dual Pulley PullDown
Warm Up: 2x27.5x10,10
Working: 1x55x6 2x50x7,7
DEADS:
Warm Up: 1x95x10
Working: 2x175x8,8 2x185x3,5 my good old powerlifter buddy was pushing me...had 195 on bar but I couldn't budge it... 1x135x8
BENCH ROW
Warm Up: 1x20x12
Working: 2x40x10,10 1x45x8
LYING LEG CURL
Warm Up: 1x40x10
Working: 3x70x10,9,8 hammies burnt
SINGLE LEG CURL:
Working: 1x20x12, 2x30x10,10
again left hamstring is acting up right I could of gone up...weird...
All and all a decent workout...can't seem to get outnof the 100's range on my pulldowns...
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