Warm Up: running around like a maniac for a few hours in the am
LAT WIDE PULLDOWN: these blew...dunno maybe warn out from class yesterday?!
Warm Up: 2x60x10,10
Working: 1x100x7 2x90x8,8 not good sets
DEADS:
Warm Up: 1x95x10
Working: 2x175x8,8 1x185x6
BENCH ROW:
Warm Up: 1x25x12
Working: 2x40x10,10
LYING LEG CURL:
Wrm Up: 1x50x12
Working: 3x65x10,10,10 diff machine then usual I couldn't lift 70?!?! UGH
DIDN'T DO SINGLE LEG CURLS: Had to be into work at 12..and I got off the lying leg curl machine at 11:15 heh heh...but a short workout is better than no workout at all and I needed the gym BAD!
**Heading to Niagra Falls tonight after work...Hoping the gym is open on Sunday there...
My Grams is isn't well and took a turn for the worse this week...she is the most amazing woman I've ever known...she's ready to move on and I need to see her before she does... she keeps thinking the blonde nurses are me adn no one has told her I'm coming...shhhh even though I lived the farthest away... I was always the favorite. ;o)
Have a Very Merry Christmas Joe!!
Even though mine might be sad it'll be the best Christmas ever!
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