HAMMIES & BACK C3 December 3 Friday

Warm Up: Cybex

BENT ROW:
Warm Up: 1x95x10

Working: 1x125x8, 2x135x8,8

PULL UP:
Working: mex6 1x10x8, 3x25x10,10,10

ROPE PULL DOWN:
Warm Up: 1x70x10
Working: 2x90x7.5, 7.5

STIFF BAR:
Working: 3x155x10,10,10

DB LEG CURL: UGH! Soooo hard for me today!! ?!?!?
Warm Up: 1x20x10, 1x25x10
Working: 1x25x10, 2x30x8,10


I would like to go back to the gym and bang out cardio #3 tonight but it might have to wait until tomorrow...