DELTS & BI's December 27 Monday

Warm Up: Jump Rope 5 min

SEATED BAR PRESS:
Warm Up: 2x40x10,10
Working: 1x60x8 2x70x8,7

SEATED SIDE LATERAL: much better form today
Working: 2x15x10,10 1x17.5x10

FRONT RAISES
Warm Up: 1x10x12
Working: 1x15x12, 2x17.5x12,12
SS
REAR BENCH ROW:
Warm Up: 1x10x12
Working: 1x15x12, 2x20x12,12

BAR CURL:
Warm Up: 1x20x12
Working: 1x40x8, 2x50x6,6 1x60x5 Better form...

ROPE CURL:
Warm Up: 1x30x10
1x60x10, 1x70x8, 1x40x10 a little end burn...

Had a pretty good workout considering food has been a bit wacky...back on track today.
:o)