Jan 29 B4 CHEST n TRI's Miami

Warm Up: my day-had to improvise

SL INCL DB PRESS:
Warm Up: 3x20x10,10,10
Working: 2x40x8, 1x45x6

INCL DB:
Warm Up: 2z20x10,10
Working: 2x40x10,10

ELEVATED FEET PUSH UP:
Warm Up: 1x12 flat
Working: 3x15,15,15

1 ARM SIDE LATERAL Life fitness machine
Warm Up: 1x5x10
Working: 3x7.5(?)x10,10,10

ROPE OVER HEAD TRI:
Working:  4x22x12,12,12,12

ROPE:
Warm Up: 1x7.5x12
Working:  2x17.5x12,12