Jan 26 LEGS B4

Warm Up: Dog Walk

SQUATS:
Warm Up: 1x45x10, 1x65x10, 1x95x10
Working: 1x115x8, 3x125x8,8,8
better think I got low enough broke parallel not sure if bootie dropped all the way though...

HACK:
Warm Up: 2x90x10,10
Working: 2x180x10,10

SISSY: Finally I brought backpack
Working: 25x20, 3x35x20,20,20 burn

BAR LUNGE: SPLIT SQUAT on MAX RACK All racks being used
Working: 3x30x12,12,12 added weight only

EXT:
2x50x20,20

Felt good. :o)