Jan 22 CHEST DELT TRI B3

Mid Day workout

SLIGHT INCLINE BAR PRESS: Smith-weight added only
Warm Up: 3x40x10,10,10
Working: 2x80x8,8 1x85x8 :o)

INCL DB PRESS:
Warm UP: 2x20x01,10
Working: 2x40x10,10 :o)

ELEVATED LEG PUSH UP
Warm Up flat: 1x15
Working: 14,14,15

1ARM SIDE LATERAL:
Working: nautalis machine 3x35x10,10,10

DIPS:
4xmex15,12,12,12

ROPE:
Warm Up: 1x40x12
Working: 2x60x12,12

tendonitis bugging me with 1 arm laterals...back on cissuss and glucosamine :o)