Jan 10 Chest/Delts/Tri B1

Warm Up: Bike 5 min

SLIGHT INCLINE BAR: Smith
Warm Up: 1x40x10, 2x50x10,10
Working: 1x70x8, 2x80x8,8 tough last rep

INCL DB:
Warm Up: 2x20x10,10
Working: 2x40x10,8 grrrr

ELEVATED FEET PUSH UP **Mind you I've never done these b4! LOL!
Warm Up: 1xmex12
Working: 3xmex10,11,10

1 ARM SIDE LATERAL:
Working 1x5x10, 2x10x8,8 grrr lol

DIPS: My arms were jelly by the time I hit these
Working: 4xMEx10,9,9,8

ROPE:
Warm Up: 1x20x12
Working: 1x35x8, 1x30x11

On the bright side my upper body is TOAST!
I might sneak in some cardio tonight but it depends on what time I wrap up at work. My flight out is at 6am tomorrow...AHHH! LOL!